Are you ready to take control of your lower back pain with a comprehensive program designed by a physical therapist (PT) who specializes in back health? Back to Your Back: Mastering Lower Back Pain is a complete educational course that combines expert guidance and hands-on techniques to help you manage and relieve lower back pain effectively.
This course integrates three specialized courses, offering a holistic approach to understanding and addressing various types of lower back pain, including:
- Disc Hernia-Related Lower Back Pain
- Lower Back Pain Caused by Lumbar Instability
- Non-Specific Lower Back Pain
You’ll gain valuable insights into how physical therapists assess, diagnose, and treat each of these conditions, empowering you to take proactive steps in your recovery. The techniques are separated into categories based on the stage of pain—Acute, Subacute, and Chronic—so you can follow a targeted approach tailored to your specific situation.
What You’ll Learn:
- How to assess which type of lower back pain you may be dealing with, using professional techniques.
- Practical exercises to improve joint hygiene and mobility.
- Methods to manage muscle tension, including massage techniques.
- Strategies to enhance muscle control and strengthen key areas to support long-term recovery.
- Insights into managing stress and understanding its implication with lower back pain.
Back to Your Back: Mastering Lower Back Pain combines years of expertise and real-world experience into one cohesive program, designed to empower you to take charge of your well-being.
Lifelong Access vs. Subscription
This course is also part of the Spine Support Network (SSN), a subscription-based platform offering access to all my courses, live workouts, Q&A sessions, and a supportive community of individuals sharing similar goals.
Prefer a one-time purchase? You can access Back to Your Back with lifetime access for 169€, allowing you to revisit the course content whenever you need it, ensuring ongoing support for your back health.
And with our 15-day money-back guarantee, you can start your journey to relief with complete peace of mind.
By continuing, you acknowledge of our Terms and Conditions.