DISCLAIMERS

John Arnett EI

PosturePlan

www.postureplan.com

Updated: 25/05/2026

1. Overview

These Disclaimers apply to your use of www.postureplan.com and any related pages, courses, videos, articles, downloads, emails, live sessions, AI-assisted features, and other content provided through the website, collectively referred to as the “Site” or “Services.”

The Site is owned and operated by John Arnett EI (“we,” “us,” or “our”). Users of the Site are referred to as “you” or “your.”

By using the Site, you acknowledge that you have read and understood these Disclaimers.

2. Educational Information Only

The information on this Site is provided for general educational and informational purposes only.

Although John Arnett is a physiotherapist, the content on this Site does not replace an individual consultation, physical examination, diagnosis, treatment plan, or advice from your own doctor, physiotherapist, or other qualified health professional.

Using this Site does not create a patient-provider relationship, physiotherapist-patient relationship, or individual treatment relationship between you and John Arnett EI.

You are responsible for deciding whether the information and exercises are suitable for your personal situation and for seeking individual professional advice where appropriate.

3. No Medical Diagnosis or Individual Treatment

The Site may include information about posture, lower back pain, spinal health, exercise, mobility, strength, stretching, pain education, relaxation, body awareness, lifestyle, and related topics.

This information is not intended to:

  • diagnose a medical condition;

  • rule out serious pathology;

  • provide an individual physiotherapy assessment;

  • prescribe a personalised treatment plan;

  • replace medical advice;

  • replace emergency care.

Any examples, explanations, or exercise suggestions are general in nature and may not be suitable for your specific body, condition, injury, medical history, symptoms, or stage of recovery.

4. Exercise and Movement Disclaimer

Some content on the Site includes physical exercises, movement guidance, stretching, strengthening, relaxation exercises, body awareness exercises, or other physical activities.

Exercise and movement may involve risk. Not every exercise is suitable for every person.

You should stop immediately if you experience:

  • worsening pain;

  • dizziness;

  • numbness;

  • tingling that concerns you;

  • weakness;

  • loss of balance;

  • shortness of breath;

  • chest pain;

  • unusual symptoms;

  • symptoms that spread or worsen;

  • anything that makes you feel unsafe or concerned.

You should seek professional advice before using the exercise content if you have:

  • a medical condition;

  • a recent injury;

  • recent surgery;

  • severe pain;

  • unexplained symptoms;

  • neurological symptoms;

  • osteoporosis or increased fracture risk;

  • pregnancy-related concerns;

  • heart, breathing, balance, or neurological conditions;

  • any doubt about whether the exercises are appropriate for you.

You use the Site, courses, videos, and exercises at your own risk.

5. Urgent and Serious Symptoms

This Site is not intended for urgent or emergency medical situations.

Seek urgent medical care if you experience symptoms such as:

  • loss of bladder or bowel control;

  • numbness around the saddle area;

  • significant or progressive weakness in the legs;

  • severe trauma;

  • fever with back pain;

  • unexplained weight loss;

  • history of cancer with new or worsening back pain;

  • severe, unusual, or rapidly worsening symptoms;

  • chest pain, fainting, or severe shortness of breath;

  • any symptom that makes you seriously concerned.

Do not use the Site, courses, videos, or AI features to decide whether emergency care is needed.

6. AI Assistant Disclaimer

The Site may include an AI-powered course navigation assistant or similar interactive tool.

The AI assistant is designed to help users find relevant educational content on PosturePlan. It may suggest courses, lessons, videos, or sections of the Site based on the information you provide.

The AI assistant is not:

  • a doctor;

  • a physiotherapist;

  • a medical device;

  • a diagnostic tool;

  • an emergency service;

  • a substitute for individual medical or physiotherapy advice;

  • a personalised treatment provider.

The AI assistant may misunderstand your situation or provide incomplete, inaccurate, outdated, or inappropriate responses. You should not rely on it to diagnose yourself, rule out serious conditions, decide whether you need medical care, or determine whether an exercise is safe for your specific situation.

You are responsible for checking whether any suggested content is suitable for you. For personal medical advice, consult a qualified health professional.

Please avoid entering unnecessary personal medical details into the AI assistant. More information about how AI-related data is handled is provided in our Privacy Policy.

7. No Guarantees of Results

We aim to provide helpful, practical, and evidence-informed educational content. However, we do not guarantee any particular outcome or result from using the Site, courses, videos, exercises, AI assistant, or other resources.

Your results may vary depending on many factors, including your health, symptoms, medical history, consistency, lifestyle, stress, sleep, work habits, activity level, and other personal circumstances.

Testimonials, reviews, examples, or personal stories shown on the Site reflect individual experiences only. They are not guarantees that you will achieve the same or similar results.

8. Accuracy and Currency of Information

We do our best to keep the content useful, accurate, and up to date. However, health and exercise information can change over time, and errors or omissions may occur.

We make no representation or warranty that the content on the Site is always accurate, complete, reliable, current, or error-free.

You should not rely solely on the Site for decisions about your health. Always seek appropriate professional advice for your individual situation.

9. Third-Party Content, Links, and Embedded Media

The Site may include links to third-party websites, services, resources, products, or embedded media, such as YouTube videos.

Third-party websites and services are governed by their own terms, policies, and practices. We are not responsible for the accuracy, safety, availability, privacy practices, or content of third-party websites or services.

Links or embedded content do not necessarily imply endorsement.

10. Product, Equipment, and Lifestyle Suggestions

The Site may mention products, equipment, lifestyle habits, ergonomic suggestions, exercise tools, or third-party services.

Such information is provided for general educational purposes only and should not be taken as a personalised recommendation, medical prescription, or guarantee of suitability.

You are responsible for deciding whether any product, tool, habit, or service is appropriate for your situation.

11. Personal Responsibility

By using the Site, you understand that you are responsible for your own choices, actions, and results.

You agree to use your judgment, listen to your body, stop if something feels unsafe, and seek professional advice when needed.

12. Contact

If you have questions about these Disclaimers, you can contact us at:

Email: help@postureplan.com