A Happier, Stronger Back Starts Here

What You Get:

• Daily Exercises: Quick, effective routines to build strength and flexibility.

• Personalized Tips: Tailored strategies to address your specific needs.

• Ongoing Community Support: Continuous guidance through challenges, live sessions, and more.

• Expert Guidance: Access 4 professional courses, including “Feel Good in Your Back” and “Back Boost Training (28-Day Challenge).”

• Exclusive Bonus: Get “The Posture Makeover” course, valued at €89, free when you join today.

• Comprehensive Support: Join a supportive community with weekly live workouts, Q&As, and challenges to keep you motivated and on track.

By continuing, you acknowledge of our Terms and Conditions.

60-day money-back guarantee. Cancel anytime.

What People Are Saying:

I highly recommend Postureplan and John's work! I have had lower back pains for several years and with my job, I'm sitting most of the day with very little movement. Since I started following John's course, I have experienced a significant improvement in my lower back and posture. The exercises are easy to follow and easy to put in practice throughout the day and John's guidance is great!

Daniela Manzano Cano

All body parts / joints that get stiff and often achy from prolonged sitting are targeted: neck, shoulders, upper and lower back. It's easy to weave the short exercises into your working day, to give your body (and mind!) a welcome break every now and then. John also provides a lot of valuable information on the muscles involved, what to pay attention to during the exercises, and even how to keep motivating yourself to do the exercises on a regular basis.

- Paulien

Great Physio 👍👍

Charles Ajram

Access the Spine Support Network for €30

Subscribe to our email list.

I have read and agree to the terms and conditions of this page.