In just one week, Feel Good in Your Back will help you reset your posture and feel better through targeted exercises and posture awareness techniques. This 5-video series is designed to not only relieve tension and improve mobility but also empower you with the knowledge to understand why these exercises work and how they benefit your back and overall posture. 

What You’ll Get:

•  Posture Education: Learn about the major muscles that contribute to forward-rolling shoulders and hips, so you can better understand how to correct your posture.
•  Mobility and Stretching Exercises: Feel-good stretches and mobility exercises focused on relieving tension and improving flexibility in your back and surrounding joints. These exercises help you build posture awareness and lay the groundwork for long-term posture improvements.
•  Body Awareness Meditation: A guided meditation to help you release tension, become more mindful of your body, and develop a deeper connection with your movement patterns.

Why Take This Course? 

This course combines scientific explanations with simple, effective exercises to help you understand the why behind your movements and posture. Over just one week, you’ll feel the benefits of daily 10-minute sessions designed to help you move better, feel better, and build habits for lasting posture health.

Flexible Access Options

•  Purchase now for €14.99 and gain lifelong access to all five videos, allowing you to revisit and integrate these techniques into your routine anytime you need a reset.
•  Alternatively, you can access this course through a Spine Support Network (SSN) subscription, which includes access to all my courses, live workouts, Q&As, and a supportive community focused on back health and posture improvement.

By continuing, you acknowledge of our Terms and Conditions.