If you’ve been struggling with disk hernia-related lower back pain and want to understand how a physical therapist (PT) would assess and treat it, this course is designed for you. Drawing on my years of experience as a PT specializing in lower back pain, I’ve created a straightforward approach that helps you understand and manage your pain effectively.

This course breaks down the tools and techniques used by physical therapists to assess and address disk hernia-related lower back pain. We’ll cover key methods for managing your condition during three stages: Acute, Subacute, and Chronic. You’ll learn how PTs address key factors contributing to pain, such as:

•  Muscle tension
•  Joint hygiene and mobility
•  Motor control
•  Stress management 

Whether you’re dealing with the onset of pain or looking for long-term relief, this course equips you with practical techniques to help you take control of your well-being. You’ll also gain insight into how to assess if disk hernia-related lower back pain is indeed your condition, with free educational videos available here to help you identify your type of pain.

Spine Support Network vs. Lifelong Access

This course is also available as part of the Spine Support Network (SSN), where members gain access to all courses, including this one, on a subscription basis. The SSN also offers a more comprehensive course, Back to Your Back: Mastering Lower Back Pain, which combines this course with techniques for Lower Back Pain Caused by Lumbar Instability and Non-Specific Lower Back Pain, providing a complete toolkit for lower back pain management.

However, if you prefer lifelong access to this specific course without a subscription, you can purchase it separately for just 59€. This gives you unlimited access to the course content, so you can revisit the techniques and exercises whenever you need them.

All of this comes with a 15-day money-back guarantee.

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