Want to protect your knees for this year's winter sports?
TryĀ these tailored workouts!
Be ready for the slopes. Combine 5 workouts into one to complete all of them in one week, otherwise take 5 minutes a day for a month!
I've also included some pre and post ski warmup and stretches at the bottom (click here to view them).
Week 1:
Or tryĀ combining 5 workouts into oneĀ in the following:
