Gentle Back Exercises
Video 2:
5-Min Back Boost: Relieve Pain & Feel Stronger
Join me to stretch the neck, which we often leg flex too far forward and mobilise the lower back in anterior pelvic tilt and posterior pelvic tilt.
During these videos I'll give explanations on why each exercise may be beneficial (as much as possible) so that you can become more of the master of your own body.