Knees for Skis
Video 1:
Knee Strength & Control for Skiing
Enjoy these five 5 minute workouts to start bulletproofing your knees for the winter slopes 🏔️
Each day contains 5 workouts. If this is too much for you feel free to break it up over multiple days. Consistency is key, so it's a good idea to find a regular place in your routine where you can insert these workouts ☀️