Knees for Skis
In this course, you'll discover stretches, strengthening, balance and explosive exercises to bulletproof your knees for winter sports!
Video 1 of 7:
Knee Strength & Control for Skiing:
Video 2 of 7:
Knee Control & Balance for Skiing:
Video 3 of 7:
Power & Plyometrics for the Slopes:
Video 4 of 7:
Dynamic Stability for Skiing:
Video 5 of 7:
Reactive Stability for Skiing:
Video 6 of 7:
When Your Legs Are Already Tired:
Video 7 of 7:
Get Ready for the Slopes:
Let’s Hit the Slopes!
