Moderate Back Exercises
Video 1:
5-Min Back Boost: Relieve Pain & Feel Stronger
These 5-min moderate back exercises are aimed at helping you mobilise, stretch and strengthen your back. If you’re looking to gain more confidence and control in your movements then these videos are for you.
To explain the intro: I used these videos as the last 2 weeks of my 21 day Back Boost Challenge to encourage more people to be active.
Let’s go 🕺