Moderate Back Exercises
Video 14:
5-Min Back Boost: Relieve Pain & Feel Stronger
In the last moderate 5-min exercise video we'll do a bit of everything: neck, back, glute mobility, piriformis stretch & ab strengthening.
You’ve completed all 14 moderate 5-min back exercise videos. If you've got healthy knees but you'd like to strengthen them in view of skiing or snowboarding, click on “Next Course” below.