Mastering Lower Back Pain
Assessment and Introductions:
Assessment Guide: Disc Hernia
In this video we look a bit closer at what a disk hernia actually is and what the consequences are for our movement.
Good news: around 70% of herniated disks resorb themselves naturally (Zhong et al 2017).*
In the next video I'll give tips on how to approach this course to people who currently experience a symptomatic disk hernia.
*Zhong, Ming, Jin-Tao Liu, Hong Jiang, Wen Mo, Peng-Fei Yu, Xiao-Chun Li, and Rui Rui Xue. “Incidence of Spontaneous Resorption of Lumbar Disc Herniation: A Meta-Analysis.” Pain Physician 20, no. 1 (2017): E45–52.