Mastering Lower Back Pain
Chronic Back Pain:
Use Your Muscles Like Shock Absorbers
Let's talk about muscles absorbing everyday forces, reducing stress on slower-healing structures like cartilage, ligaments, discs, and joints and why this perspective diffuses into the techniques and exercises progressions I would plan for patients.
Reference: Elias, John J., Srianjana Kilambi, Derek R. Goerke, and Andrew J. Cosgarea. 2009. “Improving Vastus Medialis Obliquus Function Reduces Pressure Applied to Lateral Patellofemoral Cartilage.” Journal of Orthopaedic Research: Official Publication of the Orthopaedic Research Society 27 (5): 578–83. https://doi.org/10.1002/jor.20791