Mastering Lower Back Pain
Sub-Acute Back Pain:
5-Minute Back Strengthening Workout
This follow-along workout uses simple back strengthening exercises to build endurance and confidence in your lower back. In order to increase back strength I recommend completing this back workout (or other back strengthening exercises) at least once a week for a couple of months.
This doesn’t require equipment but I would generally recommend it mostly to young patients. for LIGHTER exercises there are 14 gentle 5-min exercises you can find by clicking here.
For tips on reps and routine implementation see the text under the “Easy Core Exercises” video.