Get to know your body more and take good care of it

From head to toe, discover more about your body and what you can do to help yourself with the videos below. 

  

Click on one of the icons to navigate to that body part

        

Take care of your neck

Follow-along style video.

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To go to the top, click here.

      

Discover your shoulders more and protect them from 'weak' muscles

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SUBSCRIBE TO MY YOUTUBE CHANNEL:

And Click Here to View it!

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Discover different breathing exercises

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To go to the top, click here.

  

Get to know your ABS more

... and strengthen them a bit.

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To go to the top, click here.

  

Feel good exercises for the upper back

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To go to the top, click here.

  

Take good care of your lower back

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DISCOVER SPECIFIC LOWER BACK ASSESSMENT:

Click Here to View

To go to the top, click here.

  

Fix the Problem Causing Butt Muscle

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To go to the top, click here.

  

Take care of your knees

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TO 'BULLETPROOF' YOUR LOWER LIMBS FROM INJURIES, CHECK OUT "KNEES FOR SKIS":

To go to the top, click here.

  

Strengthen your calves

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To go to the top, click here.

    

Improve ankle balance

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To go to the top, click here.

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