Knees for Skis

Transform your winter sports experience with improved strength, balance, and injury prevention. The 5-minute daily workout plan is designed to prepare your knees and body for the skiing season.

Spine Support Network

A community-driven program designed to help you manage back pain, improve posture, and build strength. With expert guidance, live workouts and courses, you’ll get the tools to support your spine.

Back Boost Training

A 28-day program with quick, 5-minute daily exercises to strengthen, stretch, and mobilize your back. Each session fits easily into your routine while helping improve spine health.

Disk Hernia Physical Therapy Techniques

Discover how I might assess if someone has this ailment and what techniques I would use to help them improve their situation, whether it's acute, sub-acute or chronic.

Back to Your Back: Mastering Lower Back Pain

A complete course designed to help you manage lower back pain. Through targeted exercises and expert guidance, you’ll learn to address disc hernias, lumbar instability, and non-specific pain—empowering you to take control of your back health.

The Posture Makeover

Maybe you sit too long and have a hunched upper back. Or you have a specific aesthetic you'd like to achieve. This course provides the tools and techniques to change your posture with long term results.

Lumbar Instability

Discover how I might assess if someone has this lower back pain and what techniques I would use to help them improve their situation.

Sacroiliac Joint Pain

Discover how I might assess if someone has this lower back pain and what techniques I would use to help them reduce their pain in the present as well as in the longer term.

Non-specific Back Pain

Discover how I might assess if someone has this lower back pain and what techniques I would use to help them improve their situation, whether it's acute, sub-acute or chronic.