Mastering Lower Back Pain
Acute Back Pain:
How to do Spine Decompression
Hi, and welcome to the Acute Back Pain section of this course!
The videos in this section should mainly help people reduce high pain (>5/10) through various muscle and joint manipulation techniques.
In this video I show different techniques to momentarily decrease pressure on the lumbar intervertebral discs. This will be very relieving to some people. The downside is that they require being 2 people.