Access Courses Below
The Posture Makeover
Whether youâre struggling with a hunched upper back from sitting too long or aiming to improve your posture for aesthetic reasons, this course equips you with practical tools and techniques to achieve lasting posture improvement and results.
Back to Your Back: Mastering Lower Back Pain
Learn how to care for your body from a physioâs perspectiveâmassage, manipulate, move, and strengthen your spine for lasting health.
Techniques for Sacroiliac Joint Pain
A specialised course designed to help you manage sacroiliac joint pain through targeted exercises and therapy techniques that improve mobility and relieve tension.
Feel Good in Your Back
Take a meaningful step forward in your health journey with this one-week course, designed to help you feel better, move more freely, and understand the âwhyâ behind each exercise.
Back Boost Training
A 28-day program with quick, 5-minute daily exercises to strengthen, stretch, and mobilize your back. Each session fits easily into your routine while helping improve spine health and overall mobility.
